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I am a Systems therapist, believing that our experiences along the way continue to affect us today. Some of these experiences are postive, and some are traumatic. I help to uncover and treat the areas in people's lives that are not working so well. I also am Adlerian and believe that all behaviors have a purpose. Greater understanding leads to effective change in our lives.

Specializations

Abuse & Neglect in Childhood, Adjustment Disorders, Adolescents, Anxiety, Domestic Abuse, Co-dependency, Cognitive/Behavioral, Couples/Marriage, Depression/Mood Disorders, Early Trauma Protocol, Family of Origin Issues, Relationship Issues, Self-Esteem/Empowerment, Sexual Abuse, Shame, Stress Management, Trauma

Insurance Accepted

Fee For Service, Sliding Scale, Aetna , BCBS (Blue Cross Blue Shield), BHP, CIGNA , Medica , MinnesotaCare , PreferredOne , Ucare , TRICare (formerly CHAMPUS)

Insurance Notes

Cigna is out-of-network but I do accept thi…

Specializations

Abuse & Neglect in Childhood, ADD/ADHD, Addictions/Substance Abuse/Compulsions, Adjustment Disorders, Adolescents, Anger Management, Anxiety, Brain Injury, Children, Chronic Illness, Co-dependency, Life Transitions, Cognitive/Behavioral, Couples/Marriage, Cross Cultural/Multi-Racial Issues, Depression/Mood Disorders, Family of Origin Issues, Family Therapy, Groups, Learning Disabilities, Men's Issues, Obsessive-Compulsive Disorder, Parenting, Personality Disorders, Psychodynamic, Relationship Issues, Religious/Spiritual Concerns, Self-Esteem/Empowerment, Sexual Abuse, Shame, Stress Management, Trauma, Work issues. Please note: I am NOT qualified to deliver EMDR services via tele-health.

Insurance Accepted

Insurance Notes

Please call to inqiure. Services are covered by most carriers.

Alternate Office

Specializations

Abuse & Neglect in Childhood, Addictions/Substance Abuse/Compulsions, Co-dependency, Couples/Marriage, Depression/Mood Disorders, Relationship Issues, Trauma

Insurance Accepted

Fee For Service, Sliding Scale

Insurance Notes

Alternate Office

Specializations

Abuse & Neglect in Childhood, Adjustment Disorders, Adolescents, Anger Management, Anxiety, Bipolar Disorders, Body Image, Domestic Abuse, Children, Co-dependency, Coaching/Life Transitions, Conflict Resolution, Depression/Mood Disorders, Divorce/Separation, Family of Origin Issues, Family Therapy, Grief/Loss/Bereavement, Infertility/Fertility, Relationship Issues, Religious/Spiritual Concerns, Self-Esteem/Empowerment, Shame, Stress Management, Trauma, Women's Issues, Work issues

Insurance Accepted

Fee For Service, Aetna , BCBS (Blue Cross Blue Shield), BHP, CIGNA , Health Partners, Humana , Medica , Medicaid , Medicare , MinnesotaCare , PreferredOne , UBH, Ucare , Unicare, United Health Care

Insurance Notes

Alternate Office

I provide neuroinformed counseling. I frequently interweave EMDR, CBT, relaxation training, mindfulness, guided imagery, hypnosis, and psychoeducation into sessions. I strive to provide you with a confidential, comfortable, and supportive atmosphere. I offer a highly personalized approach tailored to your individual needs. I am also a certified yoga teacher. Volunteer Work: I served as chair of EMDRIA's Public Practice and Diversity Committee (a subcommittee of the Membership Committee). I am the former coordinator for MN Trauma Recovery Network Humanitarian Assistance Program.

Specializations

Adjustment Disorders, Anxiety, Cognitive/Behavioral, Depression/Mood Disorders, Trauma, Ego States Therapy, Grief/Loss/Bereavement, Performance/Creativity Enhancement, Relationship Issues, Self-Esteem/Empowerment, Stress Management,

Insurance Accepted

BCBS (Blue Cross Blue Shield), CIGNA , Health Partners, PreferredOne , Ucare

Insurance Notes

A…

My approach is practical, collaborative, strength based, and culturally sensitive. I help to build on each client's strengths, assess issues of concern, and implement ideas for change. I draw from several approaches such as EMDR Therapy, Accelerated Resolution Therapy, Brainspotting, CBT, Thought Filed Therapy (TFT), and Art Therapy.

Specializations

Trauma & PTSD, Anxiety, Depression, Adults, Phobias, Grief & Loss, Co-dependency, Life Transitions, Family of Origin Issues, Social Anxiety, Phobias, Relationship Issues, Self-Esteem/Empowerment, Sexual Abuse, Sexual Violence/Rape, Stress Management, Veterans/Active Duty Personnel, First Responders.

Insurance Accepted

Aetna, America's PPO,  BCBS (Blue Cross Blue Shield), Magellan, MA/Medical Assistance, PreferredOne , Ucare, TriWest, Self-Pay, Sliding-Fee.

Heidi Waldoch, MA, LMFT is a Licensed Marriage and Family Therapist, MN Board, AAMFT Approved Supervisor LPCC Board Approved Supervisor, Certified Daring Way Facilitator, speaker and the owner of Bridging Hope Counseling.  She can be reached through the main number at 763-291-5505 or 651-247-6833, email info@bridginghopecounseling.com and Twitter @bridginghope.  She offers individual, couple, family counseling, DBT Skills, and is certified in EMDR (Eye Movement and Desensitization) and the Daring Way™.  She works with adolescents, teens, adults and couples. She also does business consultation.  She collaborates many techniques and styles with each client so therapy is effective.  She is available for speaking engagements and some business consultation appointments - please reach out for availability.

Bridging Hope Counseling is a mental health practice located in Buffalo, Lino Lakes and Rogers, MN, USA. We take all insurances. We have many therapists who do EMDR if He…

My miniature poodle, Harry, and I provide a warm, safe environment for clients who value whole brain therapy. In addition to receptivity, connection,and EMDR, I use art, creativity, and honest, insightful communication to empower and reinforce each client in his/her unique healing process.

Specializations

Abuse & Neglect in Childhood, Adjustment Disorders, Anger Management, Anxiety, Bipolar Disorders, Body Image, Depression/Mood Disorders, Performance/Creativity Enhancement, Stress Management, Trauma

Insurance Accepted

Sliding Scale, Aetna , BCBS (Blue Cross Blue Shield), BHP, CIGNA , Health Partners (MNCare only), Humana , Medica , Medicaid , MinnesotaCare , PreferredOne , UBH, Ucare , United Health Care

Insurance Notes

Alternate Office