I provide neuroinformed counseling. I frequently interweave EMDR, CBT, relaxation training, mindfulness, guided imagery, hypnosis, and psychoeducation into sessions. I strive to provide you with a confidential, comfortable, and supportive atmosphere. I offer a highly personalized approach tailored to your individual needs. I am also a certified yoga teacher.
Volunteer Work: I served as chair of EMDRIA’s Public Practice and Diversity Committee (a subcommittee of the Membership Committee). I am the former coordinator for MN Trauma Recovery Network Humanitarian Assistance Program.

Specializations

Adjustment Disorders, Anxiety, Cognitive/Behavioral, Depression/Mood Disorders, Trauma, Ego States Therapy, Grief/Loss/Bereavement, Performance/Creativity Enhancement, Relationship Issues, Self-Esteem/Empowerment, Stress Management,

Insurance Accepted

BCBS (Blue Cross Blue Shield), CIGNA , Health Partners, PreferredOne , Ucare

Insurance Notes

Accepts all insurance. Above checked insurances are all in-network.

Alternate Office